1 pound ground beef
1 clove garlic, minced
1 cup chopped onions
1/2 cup chopped green pepper
1 14-ounce can beans with pork and tomato sauce
1 7 1/2-ounce can tomato sauce
1/2 cup water
2 teaspoons chili powder
Servings: 4
In large frying pan, sauté beef, garlic, onions and green pepper until meat is browned and vegetables are tender, about 3 to 5 minutes. Drain off fat. Stir in beans, tomato sauce, water and chili powder. Bring to a boil; simmer 5 minutes.
Notes: • An excellent source of Thiamin, Riboflavin, Niacin, Vitamin B12, Calcium, Phosphorus, Magnesium & Zinc.
• A good source of Vitamin A, Vitamin B6, Folate & Iron.
• A very high source of dietary fibre.
1 clove garlic, minced
1 cup chopped onions
1/2 cup chopped green pepper
1 14-ounce can beans with pork and tomato sauce
1 7 1/2-ounce can tomato sauce
1/2 cup water
2 teaspoons chili powder
Servings: 4
In large frying pan, sauté beef, garlic, onions and green pepper until meat is browned and vegetables are tender, about 3 to 5 minutes. Drain off fat. Stir in beans, tomato sauce, water and chili powder. Bring to a boil; simmer 5 minutes.
Notes: • An excellent source of Thiamin, Riboflavin, Niacin, Vitamin B12, Calcium, Phosphorus, Magnesium & Zinc.
• A good source of Vitamin A, Vitamin B6, Folate & Iron.
• A very high source of dietary fibre.
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