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All you need is oats, eggs, A pan/wok, oil, plate and a topping...
1. Mix 8-10 egg whites (1 or 2 yolks too) with your oats (60g or so),
2. Heat the oil in your pan/wok on a medium heat,
3. Pour your mixture from 1 into the pan and leave it for about 10-15 mins flip and serve onto your plate,
4. Add your toppings...
Few choices:
(a) Plain yogurt and some fruit,
(b) Almond Butter,
(c) Cheese,
(D) Sugar free syrup.
etc....
It has everything you need to start the day and tastes damn good:thumbup:
1. Mix 8-10 egg whites (1 or 2 yolks too) with your oats (60g or so),
2. Heat the oil in your pan/wok on a medium heat,
3. Pour your mixture from 1 into the pan and leave it for about 10-15 mins flip and serve onto your plate,
4. Add your toppings...
Few choices:
(a) Plain yogurt and some fruit,
(b) Almond Butter,
(c) Cheese,
(D) Sugar free syrup.
etc....
It has everything you need to start the day and tastes damn good:thumbup:
