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2 c Buttermilk, made from skim 1/2 ts Salt (omit for low sodium di
-milk 1/2 ts Dried parsley flakes
1/4 ts Black pepper 1/4 c Finely cut green onions
1/2 ts Garlic powder
10 servings
Mix all ingredients thoroughly, preferably in a blender at low speed for
30 seconds. Put into a pint jar, cover tightly, and store in the
refrigerator for a few hours before using. Values per serving: CHO 3 gm.,
PRO 2 gm., FAT 0, Calories 18, Sodium 160 mg. with salt. Food Exchange per
serving: Up to 3 TBSP may be considered "free." 1 serving=3 TBSP.
-milk 1/2 ts Dried parsley flakes
1/4 ts Black pepper 1/4 c Finely cut green onions
1/2 ts Garlic powder
10 servings
Mix all ingredients thoroughly, preferably in a blender at low speed for
30 seconds. Put into a pint jar, cover tightly, and store in the
refrigerator for a few hours before using. Values per serving: CHO 3 gm.,
PRO 2 gm., FAT 0, Calories 18, Sodium 160 mg. with salt. Food Exchange per
serving: Up to 3 TBSP may be considered "free." 1 serving=3 TBSP.
