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6 lg Tomatoes 1 ts Fresh oregano or 1/4 ts dry
2 Cloves garlic - peeled 4 Hot peppers
3 Green chilies, roasted and - 1 lg Sweet onion
Peeled. or 4 oz can.
6 servings
Peel onion and cut into pieces. Cut tomatoes into sections. Place all
ingredients in blender. Add the amount of hot peppers desired (2 to 6).
Blend until all ingredients are finely chopped.
Per tablespoonful: 7 calories, 0 gm fat, 1 gm fiber, 3 mg sodium, 0 mg
chol, 0.3 gm protein, 1 gm carbs.
2 Cloves garlic - peeled 4 Hot peppers
3 Green chilies, roasted and - 1 lg Sweet onion
Peeled. or 4 oz can.
6 servings
Peel onion and cut into pieces. Cut tomatoes into sections. Place all
ingredients in blender. Add the amount of hot peppers desired (2 to 6).
Blend until all ingredients are finely chopped.
Per tablespoonful: 7 calories, 0 gm fat, 1 gm fiber, 3 mg sodium, 0 mg
chol, 0.3 gm protein, 1 gm carbs.