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1 cup whole wheat flour
1/4 cup nonfat dry milk powder
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt (optional)
1/4 cup bran
1/4 cup wheat germ
1/2 cup raisins
1/4 cup reduced-calorie margarine, softened
1/2 cup low-fat cottage cheese
1/4 cup sugar
2 tablespoons honey
1/4 cup egg substitute
1 teaspoon vanilla extract
1. Sift the flour, dry milk, baking powder, cinnamon, nutmeg and salt.
2. Add bran, wheat germ, and raisins.
3. In a large mixing bowl, beat margarine and cottage cheese until smooth.
4. Add the sugar and honey and beat until fluffy.
5. Add the egg substitute and vanilla and beat the mixture again.
7. Stir the reserved flour mixture into the cottage cheese mixture until they are just blended.
8. Drop dough by the rounded teaspoonful about 2 inches apart on cookie sheets coated with nonstick vegetable cooking spray.
9. Bake at 350 for 8-10 minutes or until the edges of the cookies turn golden. Remove the cookies from the pan to a rack to cool.
EXCHANGES
Starch/Bread 1
Fat 1
NUTRITION FACTS
Calories 132
Carbohydrate 19 grams
Protein 5 grams
Fat 4 grams
Saturated fat 1 gram
Cholesterol 1 milligrams
Fiber 2 grams
Sodium 180 milligrams(Without added salt 142 milligrams)
1/4 cup nonfat dry milk powder
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt (optional)
1/4 cup bran
1/4 cup wheat germ
1/2 cup raisins
1/4 cup reduced-calorie margarine, softened
1/2 cup low-fat cottage cheese
1/4 cup sugar
2 tablespoons honey
1/4 cup egg substitute
1 teaspoon vanilla extract
1. Sift the flour, dry milk, baking powder, cinnamon, nutmeg and salt.
2. Add bran, wheat germ, and raisins.
3. In a large mixing bowl, beat margarine and cottage cheese until smooth.
4. Add the sugar and honey and beat until fluffy.
5. Add the egg substitute and vanilla and beat the mixture again.
7. Stir the reserved flour mixture into the cottage cheese mixture until they are just blended.
8. Drop dough by the rounded teaspoonful about 2 inches apart on cookie sheets coated with nonstick vegetable cooking spray.
9. Bake at 350 for 8-10 minutes or until the edges of the cookies turn golden. Remove the cookies from the pan to a rack to cool.
EXCHANGES
Starch/Bread 1
Fat 1
NUTRITION FACTS
Calories 132
Carbohydrate 19 grams
Protein 5 grams
Fat 4 grams
Saturated fat 1 gram
Cholesterol 1 milligrams
Fiber 2 grams
Sodium 180 milligrams(Without added salt 142 milligrams)
