16 oz Low Fat Blueberry Or Strawberry Yogurt
1 1/4 C Skim Milk
3/4 C Fresh Or Frozen Blueberries Or Strawberries
3 Tbsp Dry Milk Powder
2 Tsp Honey
makes 4 servings per
In a blender, blend until smooth. Good health: lower cholesterol, stronger immunity.
180 calories 1.5 g fat, ( 7 percent of
cal.) 1 g. dietary fiber 7 mg. cholesterol 125 mg sodium. Can be frozen, leave in frig. to thaw overnight, stir well before drinking.
1 1/4 C Skim Milk
3/4 C Fresh Or Frozen Blueberries Or Strawberries
3 Tbsp Dry Milk Powder
2 Tsp Honey
makes 4 servings per
In a blender, blend until smooth. Good health: lower cholesterol, stronger immunity.
180 calories 1.5 g fat, ( 7 percent of
cal.) 1 g. dietary fiber 7 mg. cholesterol 125 mg sodium. Can be frozen, leave in frig. to thaw overnight, stir well before drinking.
