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This is the recipe:
Ingredients - serves 4
1/2 tbs apple cider vinegar
1/2 tbs salt
1 1/2 tbs olive oil
1 bunch kale, rinsed with stems removed - dry as much as you can
Directions
1. Cut kale into 2 to 3 inch pieces.
2. Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
3. Try to get all the leaves covered.
4. Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
5. After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
6. Time for baking varies depending on the size of your chips and desired crispness.
7. The outer edges cook quicker than the pieces from near the stem.
Nutrition per serving:
70 cals
2.4g fat
5g carbs (1g dietary fiber)
1.7g protein
Ingredients - serves 4
1/2 tbs apple cider vinegar
1/2 tbs salt
1 1/2 tbs olive oil
1 bunch kale, rinsed with stems removed - dry as much as you can
Directions
1. Cut kale into 2 to 3 inch pieces.
2. Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
3. Try to get all the leaves covered.
4. Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
5. After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
6. Time for baking varies depending on the size of your chips and desired crispness.
7. The outer edges cook quicker than the pieces from near the stem.
Nutrition per serving:
70 cals
2.4g fat
5g carbs (1g dietary fiber)
1.7g protein