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Yield: 1 Servings
Ingredients:
* 3 lg Whole kale leaves
Instructions:
washed -and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown mustard 1 Whole wheat pita bread Steam the kale for 2 minutes and drain off any liquid. Do not chop--keep the leaves in large pieces. Sprinkle with lemon juice and garlic powder and chill. When ready to serve cut the pita bread in half spread each pocket with mustard and then stuff with the cold seasoned kale.
Ingredients:
* 3 lg Whole kale leaves
Instructions:
washed -and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown mustard 1 Whole wheat pita bread Steam the kale for 2 minutes and drain off any liquid. Do not chop--keep the leaves in large pieces. Sprinkle with lemon juice and garlic powder and chill. When ready to serve cut the pita bread in half spread each pocket with mustard and then stuff with the cold seasoned kale.
