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3 cloves garlic, minced with a press
3 (15oz) cans of white beans - (1can garbanzo and 2 cans small great northern) drained and rinsed
1/2c. FRESH parsley
3/4c FRESH lemon juice
1/2c extra light olive oil
dash of sea salt
2 dashes of tabasco
Pkg of wheat pita bread
Mix all ingredients in food processor.
Everyone at work loved the dip! Next time, I will probably leave 1/2 can of the small great northern beans out and mix in by hand after combining the other ingredients.
For the pita triangles. I cut into bite size triangles and spayed lightly with Pam Olive Oil (both sides). I them sprinkled an italian herb mixture over them. Baked then at 350 degrees for 20 minutes.... turned them and baked them for another 20. FABULOUS!
3 (15oz) cans of white beans - (1can garbanzo and 2 cans small great northern) drained and rinsed
1/2c. FRESH parsley
3/4c FRESH lemon juice
1/2c extra light olive oil
dash of sea salt
2 dashes of tabasco
Pkg of wheat pita bread
Mix all ingredients in food processor.
Everyone at work loved the dip! Next time, I will probably leave 1/2 can of the small great northern beans out and mix in by hand after combining the other ingredients.
For the pita triangles. I cut into bite size triangles and spayed lightly with Pam Olive Oil (both sides). I them sprinkled an italian herb mixture over them. Baked then at 350 degrees for 20 minutes.... turned them and baked them for another 20. FABULOUS!
