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5 eggs, beaten
1/3 to 1/2 cup unsweetened coconut milk
1 cup unsweetened shredded coconut
1 20-oz. can crushed pineapple - drained, rinsed, liquid squeezed out
sweetener to equal 1½ cups sugar (I used 36 drops EZ-Sweetz)
6 tbsp. butter, melted
dash of salt
Combine ingredients; pour into greased baking dish; bake at 350° (175C) for one hour. Allow to cool slightly before serving.
You could always use a nut crust with this filling if you like.
One serving = 1/6 of pie
calories: 328
calories from fat: 259
total fat: 30g
saturated fat: 21g
trans fat: 0g
cholesterol: 227mg
sodium: 171mg
total carbs: 10g
dietary fiber: 4g
sugars: 6g
protein: 8g
vitamin A: 12%
vitamin C: 9%
calcium: 4%
iron: 11%
1/3 to 1/2 cup unsweetened coconut milk
1 cup unsweetened shredded coconut
1 20-oz. can crushed pineapple - drained, rinsed, liquid squeezed out
sweetener to equal 1½ cups sugar (I used 36 drops EZ-Sweetz)
6 tbsp. butter, melted
dash of salt
Combine ingredients; pour into greased baking dish; bake at 350° (175C) for one hour. Allow to cool slightly before serving.
You could always use a nut crust with this filling if you like.
One serving = 1/6 of pie
calories: 328
calories from fat: 259
total fat: 30g
saturated fat: 21g
trans fat: 0g
cholesterol: 227mg
sodium: 171mg
total carbs: 10g
dietary fiber: 4g
sugars: 6g
protein: 8g
vitamin A: 12%
vitamin C: 9%
calcium: 4%
iron: 11%