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1 c Plain non-fat yogurt 1 ea Apple,chopped
2 c Cooked brown rice 1 ts Cinnamon
2 ts Honey or brown sugar 2 tb Raisins
4 servings
Breakfast can be unusual too. This is a good use for leftover rice. It can
be mixed in advance and kept in the refrigerator for 2 or 3 days. Serve
hot or cold.
Mix all ingredients together in a medium bowl. This has lots of options.
Jam could be used in place of sugar and any fruit or combination of fruit
could be used. Makes about 4 cups.
~------------------------------------------------------------------------
1 Cup
calories 173,protein 5.1 gm,carb. 36.1 gm,total fat 1.5 gm,CSI Units 0.9,
dietary fiber 2.7 gm,sodium 42mg,potassium 223 mg,calcium 87 mg,iron 0.8
mg
~------------------------------------------------------------------------
The New American Diet by Connor & Connor
2 c Cooked brown rice 1 ts Cinnamon
2 ts Honey or brown sugar 2 tb Raisins
4 servings
Breakfast can be unusual too. This is a good use for leftover rice. It can
be mixed in advance and kept in the refrigerator for 2 or 3 days. Serve
hot or cold.
Mix all ingredients together in a medium bowl. This has lots of options.
Jam could be used in place of sugar and any fruit or combination of fruit
could be used. Makes about 4 cups.
~------------------------------------------------------------------------
1 Cup
calories 173,protein 5.1 gm,carb. 36.1 gm,total fat 1.5 gm,CSI Units 0.9,
dietary fiber 2.7 gm,sodium 42mg,potassium 223 mg,calcium 87 mg,iron 0.8
mg
~------------------------------------------------------------------------
The New American Diet by Connor & Connor