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1 c Unbleached white flour 1/2 ts Baking soda
1 c Whole wheat flour 2 ea Egg whites
1/4 c Sugar or less or none 1 c Non-fat buttermilk
2 ts Baking powder 1/4 c Canola oil
12 servings
Preheat oven to 400 degrees. Thoroughly mix flours, sugar, baking powder
and baking soda. Form a well and add egg whites, buttermilk and oil. Stir
only until dry ingredients are moistened. Fill lightly oiled or paper
lined muffin tins about 2/3 full. Bake for 25 minutes or until done.
VARIATIONS: Add blueberries,apples, raisins or dates. Serve warm. Makes
12 muffins.
~-----------------------------------------------------------------------
1 Muffin
calories 135,protein 3.5 gm,carb. 19.5 gm,total fat 5.0 gm,CSI Units
0.8,dietary fiber 1.5 gm,sodium 111 mg,potassium 85 mg,calcium 67 mg,iron
0.6 mg
~------------------------------------------------------------------------
The New American Diet by Connor & Connor
1 c Whole wheat flour 2 ea Egg whites
1/4 c Sugar or less or none 1 c Non-fat buttermilk
2 ts Baking powder 1/4 c Canola oil
12 servings
Preheat oven to 400 degrees. Thoroughly mix flours, sugar, baking powder
and baking soda. Form a well and add egg whites, buttermilk and oil. Stir
only until dry ingredients are moistened. Fill lightly oiled or paper
lined muffin tins about 2/3 full. Bake for 25 minutes or until done.
VARIATIONS: Add blueberries,apples, raisins or dates. Serve warm. Makes
12 muffins.
~-----------------------------------------------------------------------
1 Muffin
calories 135,protein 3.5 gm,carb. 19.5 gm,total fat 5.0 gm,CSI Units
0.8,dietary fiber 1.5 gm,sodium 111 mg,potassium 85 mg,calcium 67 mg,iron
0.6 mg
~------------------------------------------------------------------------
The New American Diet by Connor & Connor