Easy Recipe Finder
Recipe Feeder
1 tablespoon olive or vegetable oil
4 (4-ounce) beef tenderloin steaks
1/4 teaspoon salt
1/4 teaspoon coarse ground black pepper
1 tablespoon butter
2 large shallots, minced
1 (8-ounce) package (3 cups) sliced fresh mushrooms
1/4 cup red wine
1/4 cup beef broth
1.*Heat oil in large skillet over medium-high heat until hot. Add steaks; sprinkle with salt and pepper. Cook steaks until of desired doneness, turning once. Remove steaks from skillet; cover to keep warm.
2.*Add butter and shallots to skillet; cook and stir until shallots are tender. Add mushrooms and wine; cook 3 to 5 minutes, stirring occasionally. Add broth; cook until thoroughly heated. Serve over steaks.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 230 * Calories from Fat: 130 * % Daily Value: Total Fat: 14 g 22% * Saturated Fat: 5 g 25% * Cholesterol: 60 mg 20% * Sodium: 250 mg 10% * Total Carbohydrate: 4 g 1% * Dietary Fiber: 1 g 4% * Sugars: 1 g * Protein: 19 g * Vitamin A: 4% * Vitamin C: 4% * Calcium: 0% * Iron: 20% * Dietary Exchanges: 1 Vegetable, 2 Medium-Fat Meat, 1 Fat
4 (4-ounce) beef tenderloin steaks
1/4 teaspoon salt
1/4 teaspoon coarse ground black pepper
1 tablespoon butter
2 large shallots, minced
1 (8-ounce) package (3 cups) sliced fresh mushrooms
1/4 cup red wine
1/4 cup beef broth
1.*Heat oil in large skillet over medium-high heat until hot. Add steaks; sprinkle with salt and pepper. Cook steaks until of desired doneness, turning once. Remove steaks from skillet; cover to keep warm.
2.*Add butter and shallots to skillet; cook and stir until shallots are tender. Add mushrooms and wine; cook 3 to 5 minutes, stirring occasionally. Add broth; cook until thoroughly heated. Serve over steaks.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 230 * Calories from Fat: 130 * % Daily Value: Total Fat: 14 g 22% * Saturated Fat: 5 g 25% * Cholesterol: 60 mg 20% * Sodium: 250 mg 10% * Total Carbohydrate: 4 g 1% * Dietary Fiber: 1 g 4% * Sugars: 1 g * Protein: 19 g * Vitamin A: 4% * Vitamin C: 4% * Calcium: 0% * Iron: 20% * Dietary Exchanges: 1 Vegetable, 2 Medium-Fat Meat, 1 Fat
