8 ounces pork tenderloin, 2 pieces
1/4 teaspoon salt
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup water
1 tablespoon dijon style mustard
1 teaspoon dijon style mustard
1 teaspoon unbleached flour
Servings: 2
1. Place the pork tenderloin in a 24-oz shallow casserole. Sprinkle with salt and onion. Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn. Microwave 4 minutes longer.
2. Mix the remaining ingredients; spoon over the pork. Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.
1/4 teaspoon salt
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup water
1 tablespoon dijon style mustard
1 teaspoon dijon style mustard
1 teaspoon unbleached flour
Servings: 2
1. Place the pork tenderloin in a 24-oz shallow casserole. Sprinkle with salt and onion. Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn. Microwave 4 minutes longer.
2. Mix the remaining ingredients; spoon over the pork. Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.
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