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4 boneless skinless chicken breast halves
1 tablespoon chili powder
1 tablespoon vegetable oil
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground (chipotle) green chili peppers or red pep...
1 clove garlic, finely chopped
2 tablespoons vegetable oil
1. Flatten chicken breasts to 1/4-inch thick between plastic wrap or waxed paper (see ALL ABOUT CHICKEN, 04-How to Flatten Chicken Breasts).
2. Mix all rub ingredients except 2 tablespoons oil. Rub both sides of chicken with rub.
3. Heat remaining oil in 12-inch nonstick skillet over medium heat. Cook chicken in oil 8 to 10 minutes; turning chicken once, or until chicken is no longer pink in center.
1 tablespoon chili powder
1 tablespoon vegetable oil
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground (chipotle) green chili peppers or red pep...
1 clove garlic, finely chopped
2 tablespoons vegetable oil
1. Flatten chicken breasts to 1/4-inch thick between plastic wrap or waxed paper (see ALL ABOUT CHICKEN, 04-How to Flatten Chicken Breasts).
2. Mix all rub ingredients except 2 tablespoons oil. Rub both sides of chicken with rub.
3. Heat remaining oil in 12-inch nonstick skillet over medium heat. Cook chicken in oil 8 to 10 minutes; turning chicken once, or until chicken is no longer pink in center.
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