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1 ts BLACK PEPPER 1/4 ts RED PEPPER
1/2 ts ONION POWDER 1 1/2 lb BONELESS SIRLOIN STEAK
1 ts GROUN WHOLE THYME
3 servings
Combine Spices In A Small Bowl; Stir Well. Trim Fat Off The Steak, Press
Spice Mixture Into Meat On Both Sides. Place Steak On Rack, Coated With
Cooking Spray. Place Rack In A Shallow Baking Pan. Broil 5 Inches From
Heat For 4 Minutes On Each Side, Or Till Desired Doneness Is Reached.
Cut Steak Diagonally Across The Grain, Into 1/2 Inch Thick Slices.
Protein 25.9 / Fat 7.6 / Carbohydrate 0.7 / Cholesterol 76 / Iron 3.3
Sodium 57 / Calcium 16
1/2 ts ONION POWDER 1 1/2 lb BONELESS SIRLOIN STEAK
1 ts GROUN WHOLE THYME
3 servings
Combine Spices In A Small Bowl; Stir Well. Trim Fat Off The Steak, Press
Spice Mixture Into Meat On Both Sides. Place Steak On Rack, Coated With
Cooking Spray. Place Rack In A Shallow Baking Pan. Broil 5 Inches From
Heat For 4 Minutes On Each Side, Or Till Desired Doneness Is Reached.
Cut Steak Diagonally Across The Grain, Into 1/2 Inch Thick Slices.
Protein 25.9 / Fat 7.6 / Carbohydrate 0.7 / Cholesterol 76 / Iron 3.3
Sodium 57 / Calcium 16
