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2 lb FLANK STEAK, LEAN 1/2 ts SALT
1 ts DRIED WHOLE BASIL 1/2 ts PEPPER
1 ts DRIED WHOLE THYME 1 x COOKING SPRAY
1/2 ts DRIED WHOLE OREGANO
8 servings
Trim Fat Off Meat. Combine The Five Spices In A Small Bowl; Then Press
Onto Both Sides Of The Steak. Place Steak On Rack,coated With Cooking Spray
In Broiler Pan. Broil 5 Inches From Heat For About 4 Minutes On Each Side.
Cut Steak Diagonally Across The Grain, Into Thin Slices.
Protein 21.7 / Fat 12.8 / Carbohydrate 0.3 / Cholesterol 60
Iron 2.5 / Sodium 217 / Calcium 13
1 ts DRIED WHOLE BASIL 1/2 ts PEPPER
1 ts DRIED WHOLE THYME 1 x COOKING SPRAY
1/2 ts DRIED WHOLE OREGANO
8 servings
Trim Fat Off Meat. Combine The Five Spices In A Small Bowl; Then Press
Onto Both Sides Of The Steak. Place Steak On Rack,coated With Cooking Spray
In Broiler Pan. Broil 5 Inches From Heat For About 4 Minutes On Each Side.
Cut Steak Diagonally Across The Grain, Into Thin Slices.
Protein 21.7 / Fat 12.8 / Carbohydrate 0.3 / Cholesterol 60
Iron 2.5 / Sodium 217 / Calcium 13
