Turkey Chili

1 lb GROUND TURKEY 6 oz TOMATO PASTE, LOW SALT
1/2 c CHOPPED ONION 1 ts CHILI POWDER
1/2 c CHOPPED GREEN PEPPER 1/2 ts OREGANO LEAVES
1 ea CLOVE GARLIC 1/2 ts GROUND CUMIN
3/4 c DRIED KIDNEY BEANS, COOKED 1/8 ts GROUND RED PEPPER
1 c WATER 30 ea FAT FREE CRACKERS
3 ea MEDIUM TOMATOES, PEEL, CHOP
6 servings
IN A LARGE POT BROWN THE TURKEY. POUR OFF FAT. ADD ONION, GREEN PEPPER AND
GARLIC. COOK 2 MINUTES, STIRRING OCCASIONLLY. ADD BEANS, WATER, TOMATOES,
TOMATO PASTE, CHILI POWDER, OREGANO, CUMIN AND RED PEPPER. COVER. SIMMER
FOR 1 1/2 HOURS, STIRRING OCCASIONALLY. SERVE HOT WITH CRACKER. PER
SERVING = (1 C CHILI - 5 CRACKERS) 242 CALORIES, 172 mg SODIUM, 34 mg
CHOL, 8 gm FAT - 3 gm SAT FAT. PERCENT FAT = 29.7%.