Vegetarian Sausage
2 cups Cooked AM Bulghur Wheat
1/4 cup AM Whole Wheat Flour
1 tablespoon Crushed basil leaves
1 Egg
3/4 teaspoon Sage
3/4 teaspoon Poultry seasoning
Sea salt to taste (optional)
Oil or non-stick spray
Serving Size : 8
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together.
Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger
meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.
NOTES:
1) 3/4 cup of grated cheddar cheese can be added.
2) Mixture forms better when slightly chilled.
2 cups Cooked AM Bulghur Wheat
1/4 cup AM Whole Wheat Flour
1 tablespoon Crushed basil leaves
1 Egg
3/4 teaspoon Sage
3/4 teaspoon Poultry seasoning
Sea salt to taste (optional)
Oil or non-stick spray
Serving Size : 8
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together.
Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger
meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.
NOTES:
1) 3/4 cup of grated cheddar cheese can be added.
2) Mixture forms better when slightly chilled.
