4 small smoked mackerel fillets, skinned
3 ounces lowfat cottage cheese
1 lemon (juice of)
pinch of black pepper
pinch of oregano
Servings: 4
Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley.
Servings: 4
3 ounces lowfat cottage cheese
1 lemon (juice of)
pinch of black pepper
pinch of oregano
Servings: 4
Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley.
Servings: 4
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