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Marinade
2 tablespoons water
1 tablespoon vegetable oil
2 teaspoons ketchup
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon onion powder
1/8 teaspoon coarse black pepper
1/8 teaspoon savory
1/8 teaspoon garlic powder
Other Ingredients
2 chicken breasts
4 teaspoons light butter, spread
4 whole-wheat hamburger buns, cut in half
2 tablespoons light mayonnaise
1 medium tomatoes, sliced
1 cup shredded lettuce
In a bowl combine all ingredients for the marinade. Add the chicken breasts and let sit overnight (or at least several hours). Preheat oven to 400F.
Remove chicken from marinade and onto a foil lined baking sheet.
Bake 20-25 minutes, or until fully cooked. When cool enough to handle, slice as thin as you can with a knife or meat slicer. Heat a frying pan over
medium heat. Put butter flavored spread onto inside of buns. Grill buns until lightly browned.
To make sandwich, place 1/4 of chicken onto bottom of buns, spread mayonnaise onto tops.
Spread lettuce on top of chicken then tomato slices and place top on the sandwich.
2 tablespoons water
1 tablespoon vegetable oil
2 teaspoons ketchup
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon onion powder
1/8 teaspoon coarse black pepper
1/8 teaspoon savory
1/8 teaspoon garlic powder
Other Ingredients
2 chicken breasts
4 teaspoons light butter, spread
4 whole-wheat hamburger buns, cut in half
2 tablespoons light mayonnaise
1 medium tomatoes, sliced
1 cup shredded lettuce
In a bowl combine all ingredients for the marinade. Add the chicken breasts and let sit overnight (or at least several hours). Preheat oven to 400F.
Remove chicken from marinade and onto a foil lined baking sheet.
Bake 20-25 minutes, or until fully cooked. When cool enough to handle, slice as thin as you can with a knife or meat slicer. Heat a frying pan over
medium heat. Put butter flavored spread onto inside of buns. Grill buns until lightly browned.
To make sandwich, place 1/4 of chicken onto bottom of buns, spread mayonnaise onto tops.
Spread lettuce on top of chicken then tomato slices and place top on the sandwich.
