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Ingredients:
chicken brast 2 filets
eggplant 2-3
tomatos 2-3
low fat cheese (shredded) 3-4 oz
fat free mayo (Miracle spread worked)
garlic 2-3 cloves
cilantro
cooking oil
salt
pepper
Slice eggplants lengthwise, salt slices light and leave them for 10 minutes or so.
Tenderize chicken.
Fry eggplant slices 1-2 minutes on each side. Lay slices on paper towel to get rid of excess oil and moisture.
I backing dish lay out fried slices of eggplant overlapping each other.
Then lay chicken on top of eggplant
Top chicken with another layer of overlapping eggplant slices.
Then lay out slices of tomato and sprinkle them some cilantro, diced garlic, salt an pepper. Spread mayo and sprinkle cheese on top.
Bake for about 30 minutes.
chicken brast 2 filets
eggplant 2-3
tomatos 2-3
low fat cheese (shredded) 3-4 oz
fat free mayo (Miracle spread worked)
garlic 2-3 cloves
cilantro
cooking oil
salt
pepper
Slice eggplants lengthwise, salt slices light and leave them for 10 minutes or so.
Tenderize chicken.
Fry eggplant slices 1-2 minutes on each side. Lay slices on paper towel to get rid of excess oil and moisture.
I backing dish lay out fried slices of eggplant overlapping each other.
Then lay chicken on top of eggplant
Top chicken with another layer of overlapping eggplant slices.
Then lay out slices of tomato and sprinkle them some cilantro, diced garlic, salt an pepper. Spread mayo and sprinkle cheese on top.
Bake for about 30 minutes.
