CRAZYCOOKER
New member
Chili powder, cumin, paprika and cayenne pepper spice up healthy grilled fish.
Notes: Tilapia fillets are small, so about 1 1/2 per person is a good rule of thumb for a light, but filling, dinner.
Ingredients
# 1 1/2 tbsp ancho chili powder or regular chili powder
# 1/2 tbsp cumin
# 1/2 tbsp kosher salt
# Dash cayenne
# 1 tsp paprika
# 6 tilapia fillets
# 1 tbsp butter
# 1 tbsp olive oil
# Lemon wedges
Serves 4
Method
Add all spices together in a small bowl and mix. Sprinkle spice mixture over tilapia fillets and rub into fish. Heat stove top grill or large non stick pan; add butter and oil. When oil is hot add fish. Grill for about 3 minutes on each side or until just cooked through. Serve with lemon wedges and brown rice.
Notes: Tilapia fillets are small, so about 1 1/2 per person is a good rule of thumb for a light, but filling, dinner.
Ingredients
# 1 1/2 tbsp ancho chili powder or regular chili powder
# 1/2 tbsp cumin
# 1/2 tbsp kosher salt
# Dash cayenne
# 1 tsp paprika
# 6 tilapia fillets
# 1 tbsp butter
# 1 tbsp olive oil
# Lemon wedges
Serves 4
Method
Add all spices together in a small bowl and mix. Sprinkle spice mixture over tilapia fillets and rub into fish. Heat stove top grill or large non stick pan; add butter and oil. When oil is hot add fish. Grill for about 3 minutes on each side or until just cooked through. Serve with lemon wedges and brown rice.
