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12 oz Evaporated skimmed milk 3 lg Baking potatoes, washed --
1 tb Cornstarch Sliced thin, but not skinned
1/2 ts Salt 1 sm Onion, chopped
1/4 ts Pepper 4 oz Deli ham, thin sliced
1 ts Oregano 1 c Grated low-fat swiss cheese-
1/4 ts Nutmeg Or jarlsberg
1/2 c White wine 2 tb Grated parmesan cheese
6 servings
Preheat oven to 350 deg f. In a medium saucepan, heat the milk, salt,
cornstarch, pepper and nutmeg until milk comes to a boil and the sauce
thickens. Remove from heat and set aside. Coat a 1 1/2 quart casserole
dish with nonstick spray. Layer half the potato slices inthe bottom and
sides of the dish. Cover with cheese, onion, ham and oregano. Cover with
remaining potatoes. Pour sauce over the top. bake for 1 hour. If desired,
place casserole under broiler for 5 minutes to brown the top.
Per serving: 278 calories, 7.7 g fat, 31.2 g carbo, 565 mg sodium, 34 mg
chol. Percent of calories from fat = 25%
1 tb Cornstarch Sliced thin, but not skinned
1/2 ts Salt 1 sm Onion, chopped
1/4 ts Pepper 4 oz Deli ham, thin sliced
1 ts Oregano 1 c Grated low-fat swiss cheese-
1/4 ts Nutmeg Or jarlsberg
1/2 c White wine 2 tb Grated parmesan cheese
6 servings
Preheat oven to 350 deg f. In a medium saucepan, heat the milk, salt,
cornstarch, pepper and nutmeg until milk comes to a boil and the sauce
thickens. Remove from heat and set aside. Coat a 1 1/2 quart casserole
dish with nonstick spray. Layer half the potato slices inthe bottom and
sides of the dish. Cover with cheese, onion, ham and oregano. Cover with
remaining potatoes. Pour sauce over the top. bake for 1 hour. If desired,
place casserole under broiler for 5 minutes to brown the top.
Per serving: 278 calories, 7.7 g fat, 31.2 g carbo, 565 mg sodium, 34 mg
chol. Percent of calories from fat = 25%
