1 1/2 pounds Alaska cod fillets, thawed if necessary
1 cup onion, chopped
1 cup zucchini, chopped
1 clove garlic, minced
1/4 cup oil
1 15-ounce can tomatoes
2 cups tomato juice
1/3 cup dry white wine
OR
1/3 cup water
3/4 teaspoon salt
3/4 teaspoon basil, crushed
Generous dash bottled hot pepper sauce
Servings: 6
1. Cut cod into large chunks.
2. Combine onion, zucchini, garlic and oil in 3-1/2 quart microwave proof dish. Microwave, covered, at high 4 minutes or until onion is tender. Add tomatoes, tomato juice, wine and seasonings. Microwave, covered, at high 4 minutes or until boiling. Add cod. Microwave, covered, at high 4 minutes; stir. Microwave covered, at high 4 to 6 minutes longer or until cod flakes easily when tested with a fork.
Servings: 6
1 cup onion, chopped
1 cup zucchini, chopped
1 clove garlic, minced
1/4 cup oil
1 15-ounce can tomatoes
2 cups tomato juice
1/3 cup dry white wine
OR
1/3 cup water
3/4 teaspoon salt
3/4 teaspoon basil, crushed
Generous dash bottled hot pepper sauce
Servings: 6
1. Cut cod into large chunks.
2. Combine onion, zucchini, garlic and oil in 3-1/2 quart microwave proof dish. Microwave, covered, at high 4 minutes or until onion is tender. Add tomatoes, tomato juice, wine and seasonings. Microwave, covered, at high 4 minutes or until boiling. Add cod. Microwave, covered, at high 4 minutes; stir. Microwave covered, at high 4 to 6 minutes longer or until cod flakes easily when tested with a fork.
Servings: 6
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