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Yield: 1 Servings
Ingredients:
* 3 oz Cooked eye of round roast -- All fat removed
* 1/2 md Onion -- thinly sliced No-stick cooking spray
* 2 sl Fat free cheddar -- cheese (3/4 oz)
* 1 tb Skim milk
* 1 Soft fat-free sandwich roll
Instructions:
Thinly slice the roast been and heat until warm. Saute the onion until limp in a skillet coated with no-stick cooking spray. Meanwhile tear the cheese slices into small bits and place them in a measuring cup with the milk. Melt on a stove in a saucepan stirring twice. Layer the roast beef on the roll followed by the onion and the cheese sauce. Wrap in foil and warm in a 350-degree oven for several minutes. Contain 7 grams fat.
Ingredients:
* 3 oz Cooked eye of round roast -- All fat removed
* 1/2 md Onion -- thinly sliced No-stick cooking spray
* 2 sl Fat free cheddar -- cheese (3/4 oz)
* 1 tb Skim milk
* 1 Soft fat-free sandwich roll
Instructions:
Thinly slice the roast been and heat until warm. Saute the onion until limp in a skillet coated with no-stick cooking spray. Meanwhile tear the cheese slices into small bits and place them in a measuring cup with the milk. Melt on a stove in a saucepan stirring twice. Layer the roast beef on the roll followed by the onion and the cheese sauce. Wrap in foil and warm in a 350-degree oven for several minutes. Contain 7 grams fat.