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Thyme, Dried - 1 tsp, leaves (1.0 g)
Onions - 1 cup, finely chopped (160g)
Libby's Pumpkin - 1 cup(122)g
Land O Lakes Fat Free Half and Half - 1/2 Cup
Red Pepper Flakes - 1 tsp
Dried Sage - 2 Tsp.
Swanson Cooking Stock Chicken - 1 cup
Water - 1 1/2 cups
Jimmy Dean Reduced Fat Pork Sausage Jimmy Dean Reduced Fat Pork Sausage 4oz
Brown the sausage, add the onions, thyme, red pepper flakes and dried sage. Sautee until the onions are soft. Add the chicken stock, water and pumpkin puree. Heat through. Add the fat free half and half simmer for about 15 mins. You can add salt and black pepper to taste.
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pumpkin Soup 6 137 5.6g 17.5mg 407mg 11.3g 6.1g 1.5g 8.5
Onions - 1 cup, finely chopped (160g)
Libby's Pumpkin - 1 cup(122)g
Land O Lakes Fat Free Half and Half - 1/2 Cup
Red Pepper Flakes - 1 tsp
Dried Sage - 2 Tsp.
Swanson Cooking Stock Chicken - 1 cup
Water - 1 1/2 cups
Jimmy Dean Reduced Fat Pork Sausage Jimmy Dean Reduced Fat Pork Sausage 4oz
Brown the sausage, add the onions, thyme, red pepper flakes and dried sage. Sautee until the onions are soft. Add the chicken stock, water and pumpkin puree. Heat through. Add the fat free half and half simmer for about 15 mins. You can add salt and black pepper to taste.
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pumpkin Soup 6 137 5.6g 17.5mg 407mg 11.3g 6.1g 1.5g 8.5
