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1 pound Flounder
¼ teaspoon Salt
2 tablespoon Butter
2 tablespoon Oil
1 tablespoon Sesame Seeds
1 Lemon, Halved
1 tablespoon Basil, Fresh Chopped
2 tablespoon Parsley, Fresh Chopped
If fish fillets are large, cut into serving pieces. Spri;nkle both sides with salt. Heat butter and oil in 10-inch skillet over medium heat until hot. Cook fish 10 minutes, carefully turning once, until brown on both sides. Remove fish and keep warm.
Cook and stir sesame seeds in same skillet over medium heat 5 minutes or until golden brown; remove from heat. Squeeze lemon over sesame seeds. Stir in basil. Pour over fish. Sprinkle with parsley. Other fish may be used eg. Cod, trout, perch, etc.
¼ teaspoon Salt
2 tablespoon Butter
2 tablespoon Oil
1 tablespoon Sesame Seeds
1 Lemon, Halved
1 tablespoon Basil, Fresh Chopped
2 tablespoon Parsley, Fresh Chopped
If fish fillets are large, cut into serving pieces. Spri;nkle both sides with salt. Heat butter and oil in 10-inch skillet over medium heat until hot. Cook fish 10 minutes, carefully turning once, until brown on both sides. Remove fish and keep warm.
Cook and stir sesame seeds in same skillet over medium heat 5 minutes or until golden brown; remove from heat. Squeeze lemon over sesame seeds. Stir in basil. Pour over fish. Sprinkle with parsley. Other fish may be used eg. Cod, trout, perch, etc.