1 cup white pea beans, soaked and cooked
OR
1 cup canned white pea beans, drained and rinsed
4 cloves garlic
1/2 jalapeño pepper
2 tablespoons lemon juice
3 tablespoons olive oil
1 teaspoon salt
2 tablespoons fresh parsley, chopped
2 teaspoons sesame seeds
Servings: 8
In a food processor or blender, purée all ingredients except parsley and sesame seeds. Transfer purée to a glass or plastic bowl. Add parsley and sesame seeds and blend well. Refrigerate for at least one hour before use. Serve at room temperature.
Yield: 1 cup
Notes: • A good source of folate.
OR
1 cup canned white pea beans, drained and rinsed
4 cloves garlic
1/2 jalapeño pepper
2 tablespoons lemon juice
3 tablespoons olive oil
1 teaspoon salt
2 tablespoons fresh parsley, chopped
2 teaspoons sesame seeds
Servings: 8
In a food processor or blender, purée all ingredients except parsley and sesame seeds. Transfer purée to a glass or plastic bowl. Add parsley and sesame seeds and blend well. Refrigerate for at least one hour before use. Serve at room temperature.
Yield: 1 cup
Notes: • A good source of folate.
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