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This recipe is for really easy veggie chilli, hot, spicy and tasty, perfect for winter evenings. And you get about 10 of your 5-a-day from it.
You will need: Garlic, onion, a red & green chilli, a red & green pepper, button mushrooms, a corn on cob, tin of kidney beans, tin of toms, 2-3 fresh toms.
Gently fry the garlic and onion in a glob of olive oil add the red and green pepper, sweetcorn - just slice it of the cob, tomato and chopped and de-seeded chilli, fry to soften - don't burn.
Add the mushrooms which will give the dish a bit of bite that it can miss without the meat. Add the beans and tinned toms - simmer whilst the rice cooks. It'll serve about 4.
You will need: Garlic, onion, a red & green chilli, a red & green pepper, button mushrooms, a corn on cob, tin of kidney beans, tin of toms, 2-3 fresh toms.
Gently fry the garlic and onion in a glob of olive oil add the red and green pepper, sweetcorn - just slice it of the cob, tomato and chopped and de-seeded chilli, fry to soften - don't burn.
Add the mushrooms which will give the dish a bit of bite that it can miss without the meat. Add the beans and tinned toms - simmer whilst the rice cooks. It'll serve about 4.
