20 minutes
Serving Ideas: Serve over rice or polenta.
Servings Per Recipe 3
1 teaspoon olive oil
1 large onion, chopped
8 ounces tempeh, defrosted
4 ounces canned chopped green chilies
1 teaspoon cumin powder
1/8 teaspoon sea salt
1 tablespoon Tamari soy sauce
Makes 3 servings.
Heat large skillet on medium to medium-high heat and add oil. Saute onion until well browned (about 7
minutes).
Cut tempeh into about 20 cubes. Add tempeh and cook for about 5 minutes. Add green chilies, cumin,
and salt. Cook for 5+ minutes.
Finish by adding the tamari.
Per serving: 200 Calories; 8g Fat (32% calories from fat); 16g Protein; 20g Carbohydrate; 0mg Cholesterol; 423mg
Sodium
Serving Ideas: Serve over rice or polenta.
Servings Per Recipe 3
1 teaspoon olive oil
1 large onion, chopped
8 ounces tempeh, defrosted
4 ounces canned chopped green chilies
1 teaspoon cumin powder
1/8 teaspoon sea salt
1 tablespoon Tamari soy sauce
Makes 3 servings.
Heat large skillet on medium to medium-high heat and add oil. Saute onion until well browned (about 7
minutes).
Cut tempeh into about 20 cubes. Add tempeh and cook for about 5 minutes. Add green chilies, cumin,
and salt. Cook for 5+ minutes.
Finish by adding the tamari.
Per serving: 200 Calories; 8g Fat (32% calories from fat); 16g Protein; 20g Carbohydrate; 0mg Cholesterol; 423mg
Sodium
