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1 cup shredded Monterey Jack cheese (4 ounces)
1 1/2 cups chopped broccoli or 1 pkg. (10 ounces) frozen chop...
2 medium tomatoes coarsely chopped
2 cups shredded Cheddar cheese (8 ounces)
1 cup milk
1/4 cup all-purpose flour
1/2 teaspoon salt
3 eggs
1. Heat oven to 350°.
2. Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8 x 8 x 2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
3. Bake uncovered until egg mixture is set, 40 to 45 minutes. Let stand 10 minutes before cutting.
1 SERVING: Calories 315 (Calories from Fat 200); Fat 22g (Saturated 13g); Cholesterol 165mg; Sodium 610mg; Carbohydrates 10g (Dietary Fiber 1g); Protein 20g.
1 1/2 cups chopped broccoli or 1 pkg. (10 ounces) frozen chop...
2 medium tomatoes coarsely chopped
2 cups shredded Cheddar cheese (8 ounces)
1 cup milk
1/4 cup all-purpose flour
1/2 teaspoon salt
3 eggs
1. Heat oven to 350°.
2. Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8 x 8 x 2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
3. Bake uncovered until egg mixture is set, 40 to 45 minutes. Let stand 10 minutes before cutting.
1 SERVING: Calories 315 (Calories from Fat 200); Fat 22g (Saturated 13g); Cholesterol 165mg; Sodium 610mg; Carbohydrates 10g (Dietary Fiber 1g); Protein 20g.
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