1 ripe banana, chopped
2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
180ml cold milk (low fat or soy may be used)
Nutmeg
Place all ingredients, except nutmeg, into a blender and blend until smooth. Pour into a tall glass, sprinkle with
nutmeg if desired and serve immediately. For a delicious nutty taste, try adding 1 tablespoon of slivered almonds
to the blender.
2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
180ml cold milk (low fat or soy may be used)
Nutmeg
Place all ingredients, except nutmeg, into a blender and blend until smooth. Pour into a tall glass, sprinkle with
nutmeg if desired and serve immediately. For a delicious nutty taste, try adding 1 tablespoon of slivered almonds
to the blender.
