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1 lb BUTCHER'S BLEND MEAT ** 14 1/2 oz CAN, STEWED TOMATOES NO SALT
3 tb HOMEMADE CHILI MIX 1 c WATER
16 oz BLACK BEANS, DRAINED, RINSED 2 tb SOUR CREAM
11 oz CAN KERNAL CORN, DRIANED 6 oz CORN CHIPS, OPTIONAL
4 servings
HEAT NONSTICK SKILLET OVER MEDIUM HEAT. ADD BUTCHER'S BLEND MEAT ( 1/3
BEEF, 1/3 PORK, 1/3 VEAL). COOK ABOUT 5 MINUTES OR UNTIL MEAT HAS LOST ITS
RAW LOOK. STIR IN HOMEMADE CHILI MIX; COOK AND STIR ONE MINUTE. STIR IN
BEANS, CORN, TOMATOES, AND WATER. BRING TO A BOIL. REDUCE HEAT TO LOW,
SIMMER 10 MINUTES, UNCOVERED, STIRRING OCASSIONALLY UNTIL MIXTURE IS
THICKENED AND FLAVORS ARE BLENDED. REMOVE FROM HEAT. SERVE CHILI WITH 2
TABLESPOONS OF SOUR CREAM AND ACCOMPANIED WITH CORN CHIPS. EACH SERVING =
425 CALORIES, 27 g PROTEIN, 21 g FAT, 35 g CARBO, 547 mg SODIUM, 87 mg
CHOL. EACH SERVING = 44.5 % CALORIES FROM FAT.
3 tb HOMEMADE CHILI MIX 1 c WATER
16 oz BLACK BEANS, DRAINED, RINSED 2 tb SOUR CREAM
11 oz CAN KERNAL CORN, DRIANED 6 oz CORN CHIPS, OPTIONAL
4 servings
HEAT NONSTICK SKILLET OVER MEDIUM HEAT. ADD BUTCHER'S BLEND MEAT ( 1/3
BEEF, 1/3 PORK, 1/3 VEAL). COOK ABOUT 5 MINUTES OR UNTIL MEAT HAS LOST ITS
RAW LOOK. STIR IN HOMEMADE CHILI MIX; COOK AND STIR ONE MINUTE. STIR IN
BEANS, CORN, TOMATOES, AND WATER. BRING TO A BOIL. REDUCE HEAT TO LOW,
SIMMER 10 MINUTES, UNCOVERED, STIRRING OCASSIONALLY UNTIL MIXTURE IS
THICKENED AND FLAVORS ARE BLENDED. REMOVE FROM HEAT. SERVE CHILI WITH 2
TABLESPOONS OF SOUR CREAM AND ACCOMPANIED WITH CORN CHIPS. EACH SERVING =
425 CALORIES, 27 g PROTEIN, 21 g FAT, 35 g CARBO, 547 mg SODIUM, 87 mg
CHOL. EACH SERVING = 44.5 % CALORIES FROM FAT.
