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4 whole boneless, skinless boneless skinless chicken breast halves
1 1/2 cups rose or dry wine
1/2 cup reduced-calorie soy sauce
2 tablespoons corn oil
4 tablespoons water
2 cloves garlic, sliced
2 teaspoons ground ginger
1/2 teaspoon oregano
2 tablespoons brown sugar
1. Arrange chicken in baking dish.
2. Combine rest of ingredients to make marinade. Pour marinade over chicken.
3. Refrigerate overnight or freeze. Return to room temperature.
4. Bake covered at 375 for 1 hour. Or to grill, remove from marinade and brush marinade on chicken as it cooks.
EXCHANGES
Lean Meat 2
Vegetable 1
NUTRITION FACTS
Calories 141
Carbohydrate 6 grams
Protein 18 grams
Fat 5 grams
Saturated fat trace
Cholesterol 63 milligrams
Fiber 0 grams
Sodium 149 milligrams
1 1/2 cups rose or dry wine
1/2 cup reduced-calorie soy sauce
2 tablespoons corn oil
4 tablespoons water
2 cloves garlic, sliced
2 teaspoons ground ginger
1/2 teaspoon oregano
2 tablespoons brown sugar
1. Arrange chicken in baking dish.
2. Combine rest of ingredients to make marinade. Pour marinade over chicken.
3. Refrigerate overnight or freeze. Return to room temperature.
4. Bake covered at 375 for 1 hour. Or to grill, remove from marinade and brush marinade on chicken as it cooks.
EXCHANGES
Lean Meat 2
Vegetable 1
NUTRITION FACTS
Calories 141
Carbohydrate 6 grams
Protein 18 grams
Fat 5 grams
Saturated fat trace
Cholesterol 63 milligrams
Fiber 0 grams
Sodium 149 milligrams
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