Easy Recipe Finder
Recipe Feeder
1/2 cup seasoned dry bread crumbs
1/4 cup chopped fresh parsley or 1 tablespoon parsley flakes
1/4 teaspoon salt
2 cloves garlic, finely chopped
1 1/4 pounds boneless skinless chicken breast halves, cut int...
1 egg, beaten
2 tablespoons margarine or butter
Spaghetti sauce or barbeque sauce, warmed, if desired
Mix bread crumbs, parsley, salt and garlic. Dip chicken strips into egg, then coat with bread crumb mixture.
Melt margarine in 10-inch skillet over medium-high heat. Cook chicken in margarine 5 to 6 minutes, stirring occasionally, until no longer pink in center. Serve with spaghetti sauce.
1 SERVING: Calories 265 (Calories from Fat 80); Fat 9g (Saturated 2g); Cholesterol 140mg; Sodium 400mg; Carbohydrate 11g (Dietary Fiber 0g); Protein 35g
% DAILY VALUE: Vitamin A 8%; Vitamin C 4%; Calcium 6%; Iron 12%
DIET EXCHANGES: 1 Starch, 4 1/2 Very Lean Meat, 1 Fat
Try This
Out of fresh garlic? Use 1/4 teaspoon garlic powder instead.
1/4 cup chopped fresh parsley or 1 tablespoon parsley flakes
1/4 teaspoon salt
2 cloves garlic, finely chopped
1 1/4 pounds boneless skinless chicken breast halves, cut int...
1 egg, beaten
2 tablespoons margarine or butter
Spaghetti sauce or barbeque sauce, warmed, if desired
Mix bread crumbs, parsley, salt and garlic. Dip chicken strips into egg, then coat with bread crumb mixture.
Melt margarine in 10-inch skillet over medium-high heat. Cook chicken in margarine 5 to 6 minutes, stirring occasionally, until no longer pink in center. Serve with spaghetti sauce.
1 SERVING: Calories 265 (Calories from Fat 80); Fat 9g (Saturated 2g); Cholesterol 140mg; Sodium 400mg; Carbohydrate 11g (Dietary Fiber 0g); Protein 35g
% DAILY VALUE: Vitamin A 8%; Vitamin C 4%; Calcium 6%; Iron 12%
DIET EXCHANGES: 1 Starch, 4 1/2 Very Lean Meat, 1 Fat
Try This
Out of fresh garlic? Use 1/4 teaspoon garlic powder instead.
Last edited by a moderator:
