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1 tb Worcestershire sauce 1/4 ts Garlic powder
2 tb Onion soup mix 1 Recipe white sauce (below)
1/4 ts Thyme
1 servings
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1 tb Cornstarch 1 ts Lemon pepper
2 tb Flour 1 c Nonfat milk
Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk.
White sauce: Place flour in a small saucepan and cook until toasted, but
not browned. Stir constantly. Add cornstarch, lemon pepper and milk.
Continue cooking, and stirring until thichened.
Complete recipe - Per tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol,
2 gm protein, 2 gm carbs, 35 mg sodium.
1 tb Worcestershire sauce 1/4 ts Garlic powder
2 tb Onion soup mix 1 Recipe white sauce (below)
1/4 ts Thyme
1 servings
--------------------------------WHITE SAUCE--------------------------------
1 tb Cornstarch 1 ts Lemon pepper
2 tb Flour 1 c Nonfat milk
Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk.
White sauce: Place flour in a small saucepan and cook until toasted, but
not browned. Stir constantly. Add cornstarch, lemon pepper and milk.
Continue cooking, and stirring until thichened.
Complete recipe - Per tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol,
2 gm protein, 2 gm carbs, 35 mg sodium.
