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Yield: 2 Servings
Ingredients:
* 1 c Cooked lentils drained Liquid reserved
* 1/4 Onion thinly sliced
* 2 Cloves garlic chopped
* 1 tb Olive oil
* 1 ts Chopped parsley Salt and pepper
* 2 Whole-wheat pita breads
Instructions:
Optional: chopped lettuce Heat olive oil in skillet over medium heat ans saute onion until it softens. Add garlic and continue cooking until onion is translucent. Place lentils in mixing bowl. Combine onions and garlic along with oil remaining in pan with lentils. Stir in parsley salt and pepper. Drizzle with cooking liquid and/or additional olive oil until desired consistency. Cut pita bread in half spoon in filling and add lettuce if desired. The filling also can be served with hearty wheat crackers as a dip.
Ingredients:
* 1 c Cooked lentils drained Liquid reserved
* 1/4 Onion thinly sliced
* 2 Cloves garlic chopped
* 1 tb Olive oil
* 1 ts Chopped parsley Salt and pepper
* 2 Whole-wheat pita breads
Instructions:
Optional: chopped lettuce Heat olive oil in skillet over medium heat ans saute onion until it softens. Add garlic and continue cooking until onion is translucent. Place lentils in mixing bowl. Combine onions and garlic along with oil remaining in pan with lentils. Stir in parsley salt and pepper. Drizzle with cooking liquid and/or additional olive oil until desired consistency. Cut pita bread in half spoon in filling and add lettuce if desired. The filling also can be served with hearty wheat crackers as a dip.
