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1 ripe mango, peeled and cut into chunks
1/2 cup plain low-fat yogurt
1/2 cup low-fat (skim) milk
1 tablespoon honey
1 tablespoon lime juice
3 ice cubes, crushed
Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth. Add crushed ice and continue blending for 15 seconds or until blended.
1 Serving: Calories 160 (Calories from Fat 10); Fat 1g (Saturated 1g); Cholesterol 5mg; Sodium 80mg; Carbohydrate 34g (Dietary Fiber 2g); Protein 6g % Daily Value: Vitamin A 18%; Vitamin C 52%; Calcium 20%; Iron 0% Diet Exchanges: 2 Fruit, 1/2 Skim Milk
1/2 cup plain low-fat yogurt
1/2 cup low-fat (skim) milk
1 tablespoon honey
1 tablespoon lime juice
3 ice cubes, crushed
Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth. Add crushed ice and continue blending for 15 seconds or until blended.
1 Serving: Calories 160 (Calories from Fat 10); Fat 1g (Saturated 1g); Cholesterol 5mg; Sodium 80mg; Carbohydrate 34g (Dietary Fiber 2g); Protein 6g % Daily Value: Vitamin A 18%; Vitamin C 52%; Calcium 20%; Iron 0% Diet Exchanges: 2 Fruit, 1/2 Skim Milk
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