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2 tb Teriyaki Sauce 1 tb Water
2 x Cloves Garlic, minced 1/4 ts Ground ginger
6 oz Chicken Breast halves * 1/4 ts Sesame Seeds, toaster
2 servings
* boned, skinless chicken breast halves, cut into 3/4" wide strips
For marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain.
Thread chicken, accordian-style, on two 10-12" skewers or four 6" skewers.
Place on the unheated rack of a broiler pan. Broil 4-5" from heat for 3
minutes. Turn chicken and broil 2-3 minutes more or till chicken is tender
and no longer pink. Sprinkle with toasted sesame seeds.
Microwave Directions: Prepare as above, except thread marinated chicken on
four 6" bamboo skewers and place in 8x8x2" baking dish. Microcook, covered
with waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken
is no longer pink. Give dish a half-turn every 2 minutes.
******************************************************* Per serving: 160
calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639
mg sodium, 268 mg potassium.
2 x Cloves Garlic, minced 1/4 ts Ground ginger
6 oz Chicken Breast halves * 1/4 ts Sesame Seeds, toaster
2 servings
* boned, skinless chicken breast halves, cut into 3/4" wide strips
For marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain.
Thread chicken, accordian-style, on two 10-12" skewers or four 6" skewers.
Place on the unheated rack of a broiler pan. Broil 4-5" from heat for 3
minutes. Turn chicken and broil 2-3 minutes more or till chicken is tender
and no longer pink. Sprinkle with toasted sesame seeds.
Microwave Directions: Prepare as above, except thread marinated chicken on
four 6" bamboo skewers and place in 8x8x2" baking dish. Microcook, covered
with waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken
is no longer pink. Give dish a half-turn every 2 minutes.
******************************************************* Per serving: 160
calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639
mg sodium, 268 mg potassium.
