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2 medium red apples, chopped
1/2 cup chopped celery
1/2 pound smoked turkeys, cubed (1 1/2 cups)
1/3 cup light mayonnaise or salad dressing
4 cups torn Bibb or Boston lettuce
1/4 cup chopped walnuts, toasted if desired
1.*In medium bowl, combine apples, celery, turkey and mayonnaise; mix well.
2.*Arrange lettuce on individual plates. Spoon apple mixture onto lettuce. Sprinkle with walnuts.
TIP: * To toast walnuts, spread on cookie sheet; bake at 350°F. for 5 to 7 minutes or until golden brown, stirring occasionally. Or spread in thin layer in microwave-safe pie pan. Microwave on high for 4 to 7 minutes or until golden brown, stirring frequently.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 230 * Calories from Fat: 120 * % Daily Value: Total Fat: 13 g 20% * Saturated Fat: 2 g 10% * Cholesterol: 25 mg 8% * Sodium: 690 mg 29% * Total Carbohydrate: 15 g 5% * Dietary Fiber: 3 g 12% * Sugars: 10 g * Protein: 12 g * Vitamin A: 10% * Vitamin C: 15% * Calcium: 4% * Iron: 2% * Dietary Exchanges: 1/2 Fruit, 1 Vegetable, 1 1/2 Lean Meat, 2 Fat or 1/2 Carbohydrate, 1 Vegetable, 1 1/2 Lean Meat, 2 Fat
1/2 cup chopped celery
1/2 pound smoked turkeys, cubed (1 1/2 cups)
1/3 cup light mayonnaise or salad dressing
4 cups torn Bibb or Boston lettuce
1/4 cup chopped walnuts, toasted if desired
1.*In medium bowl, combine apples, celery, turkey and mayonnaise; mix well.
2.*Arrange lettuce on individual plates. Spoon apple mixture onto lettuce. Sprinkle with walnuts.
TIP: * To toast walnuts, spread on cookie sheet; bake at 350°F. for 5 to 7 minutes or until golden brown, stirring occasionally. Or spread in thin layer in microwave-safe pie pan. Microwave on high for 4 to 7 minutes or until golden brown, stirring frequently.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 230 * Calories from Fat: 120 * % Daily Value: Total Fat: 13 g 20% * Saturated Fat: 2 g 10% * Cholesterol: 25 mg 8% * Sodium: 690 mg 29% * Total Carbohydrate: 15 g 5% * Dietary Fiber: 3 g 12% * Sugars: 10 g * Protein: 12 g * Vitamin A: 10% * Vitamin C: 15% * Calcium: 4% * Iron: 2% * Dietary Exchanges: 1/2 Fruit, 1 Vegetable, 1 1/2 Lean Meat, 2 Fat or 1/2 Carbohydrate, 1 Vegetable, 1 1/2 Lean Meat, 2 Fat