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1 c plain, low-fat yogurt 1 tb Fine chopped onions
1/2 c finely chopped cucumber 1 tb Lemon juice
1/4 ts salt 1 tb Prepared horseradish
2 tb Fine chopped radishes 1 ds Cayenne pepper
2 tb Minced parsley
8 servings
Remove the seeds from the cucumbers. Combine all ingredients and mix well.
Refrigerate at least 2 hours before serving. Values per serving: CHO 3
gm., PRO 1 gm., FAT 0, Cal 17, Sodium 84 mg. with salt. Food Exchange per
serving: Up to 3 TBSP may be considered "free."
1/2 c finely chopped cucumber 1 tb Lemon juice
1/4 ts salt 1 tb Prepared horseradish
2 tb Fine chopped radishes 1 ds Cayenne pepper
2 tb Minced parsley
8 servings
Remove the seeds from the cucumbers. Combine all ingredients and mix well.
Refrigerate at least 2 hours before serving. Values per serving: CHO 3
gm., PRO 1 gm., FAT 0, Cal 17, Sodium 84 mg. with salt. Food Exchange per
serving: Up to 3 TBSP may be considered "free."