6 ounce can of tuna
1 egg white (stirred beaten)
2 tablespoons of oatmeal (USA tablespons, UK you need 4 TS)
2 TS of diced onion
1/4 teaspoon of garlic powder
2 tsp of mozarella
Some salt and pepper
Throw all the ingredients (except the mozarella) into a bowl. Heat the pan, spray with non stick spray (you can use olive oil if you want). Make 2 patties by just dumping half the mixture into each pile and sort of shape it much as you want to.Cook one side until brown (not long) then turn , when the second side is nearly done, sprinkle cheese over it. (I have used plain old cheddar cheese instead of Mozeralla and it still works fine, but Mozeralla seems better.Place under grill for about 1 minute tops to melt the cheese. You can then serve with your choice of carbs, potatoes, oven chips/fries etc or a just a good salad
NUTRITIONAL INFORMATION (PER SERVING)
Calories :145
Protein (g) 25.5
Carbohydrates (g) :4.5
Fat (g) : 2
1 egg white (stirred beaten)
2 tablespoons of oatmeal (USA tablespons, UK you need 4 TS)
2 TS of diced onion
1/4 teaspoon of garlic powder
2 tsp of mozarella
Some salt and pepper
Throw all the ingredients (except the mozarella) into a bowl. Heat the pan, spray with non stick spray (you can use olive oil if you want). Make 2 patties by just dumping half the mixture into each pile and sort of shape it much as you want to.Cook one side until brown (not long) then turn , when the second side is nearly done, sprinkle cheese over it. (I have used plain old cheddar cheese instead of Mozeralla and it still works fine, but Mozeralla seems better.Place under grill for about 1 minute tops to melt the cheese. You can then serve with your choice of carbs, potatoes, oven chips/fries etc or a just a good salad
NUTRITIONAL INFORMATION (PER SERVING)
Calories :145
Protein (g) 25.5
Carbohydrates (g) :4.5
Fat (g) : 2
