What are good vitamins to take while dieting?

[BabyMama]

I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!

 

[AmandaSue]

Jaimeson Mega Multi Vitamines --you must eat fruit and whole wheat bread drink a more than a litre of water - two servings of vegetables and about 8 ounces of protein a day you can get the protein from tuna or beans which is low fat

 

[Tamra]

A good multi is important to take everyday for everyone.Try to find one that does not have alot of extra ingredients (non-vitamin/mineral) and has an even look/texture throughout.I love the Nutralite vitamins. They have been around for 50 years and are one of the best.good luck!