What the best form of vitamin or vitamins is good for promoting healing/ recovery?

I always wondered what vitamins are necessary for recovering from cuts and bruses because I need to know exactly what helps to even skin tone or prevent skin discolouring. In addition, I am wondering what vitamins helps promotes recovery for sports injuries, such as: sore muscles and ruptured tendans. I am serious please help?

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vitamin C, vitamin E and Zinc for tissue regeneration. For bruising Arnica montana, calendula, chamomile and echinacea. Having a lot of protein in your diet is good for healing as well so meat, fish and dairy products all contain protein.

Vitamins A, C and E and zinc

chondroitin sulfate strengthens joints,ligaments,and tendons.glucosamine sulfate is important for bones,tendons,ligaments,cartilage and joint fluid.The ammino acids L-leucine,L-isoleucine,ans L-valine are chain branched amino acids that promote healing of bones,skin,and muscles.For bruising,vitC deficient people bruise more easily,shredded raw potato directly to the injury will reducediscoloration and soreness.Alfalfa supplies vitamins and mineral and vit K for healing.

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vitamin C because it promotes collagen formation.