45 minutes
Serving Ideas: Serve "Creamy Roasted Garlic Sauce" (see recipe).
- An easy way to grind flax seeds is in a coffee grinder.
8 ounces tempeh, thawed
2 tablespoons ground flax seed (or brown rice flour)
2 teaspoons unrefined corn oil
1 3/4 tablespoons Tamari soy sauce
2 tablespoons sweet sherry, (or mirin) (or water)
1/4 teaspoon ground sage
1/4 teaspoon ground rosemary
1/2 teaspoon ground thyme
1/4 teaspoon marjoram
Oil a baking sheet if it is not non-stick.
Makes 6 servings.
Steam tempeh for 10 minutes. Shred tempeh into mixing bowl. Add remaining ingredients and mix well.
Shape into patties, place on the baking sheet, and bake in a 350 degree F (175 degree C) oven (no need
to preheat the oven) for 30 minutes until golden brown.
Per serving: 109 Calories; 5g Fat (42% calories from fat); 8g Protein; 8g Carbohydrate; 0mg Cholesterol; 296mg
Sodium
Serving Ideas: Serve "Creamy Roasted Garlic Sauce" (see recipe).
- An easy way to grind flax seeds is in a coffee grinder.
8 ounces tempeh, thawed
2 tablespoons ground flax seed (or brown rice flour)
2 teaspoons unrefined corn oil
1 3/4 tablespoons Tamari soy sauce
2 tablespoons sweet sherry, (or mirin) (or water)
1/4 teaspoon ground sage
1/4 teaspoon ground rosemary
1/2 teaspoon ground thyme
1/4 teaspoon marjoram
Oil a baking sheet if it is not non-stick.
Makes 6 servings.
Steam tempeh for 10 minutes. Shred tempeh into mixing bowl. Add remaining ingredients and mix well.
Shape into patties, place on the baking sheet, and bake in a 350 degree F (175 degree C) oven (no need
to preheat the oven) for 30 minutes until golden brown.
Per serving: 109 Calories; 5g Fat (42% calories from fat); 8g Protein; 8g Carbohydrate; 0mg Cholesterol; 296mg
Sodium
