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1 ea Small Head Cauliflower 6 oz (1Pkg) Frozen Pea Pods
1 ea Med. Green Pepper * 2 c Water
1 lb Steak ** 1/4 c Cornstarch
1 ea Clove Garlic, Minced 4 ts Instant Beef Bouilion
1 ea Med Onion, Chopped 1/2 ts Sugar
3 tb Soy Sauce(Imported If avail) 3 c Hot Cooked Rice
5 servings
* Green Pepper is to be seeded and cut up into small strips.
** Steak is to be Tenderloin Tip or Round steak cut into paper-thin
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Break cauliflower into flowerets; cut each into 1/4-inch slices. Combine
cauliflower, green pepper, beef, and onion in 2-qt casserole. Drizzle with
soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%)
6 minutes; stir. Cover and microwave until meat is no longer pink, 3 to 5
minutes.
Add Frozen pea pods. Cover and microwave until pea pods are thawed, 2 to 3
minutes.
Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. Stir in
juices from meat. Microwave uncovered on high (100%) 2 1/2 minutes; stir.
Microwave to boiling, 2 to 3 minutes. Stir into meat mixture. Serve over
hot rice.
 
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