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1 cup mayonnaise
1/4 cup agave
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon vinegar
1 teaspoon crushed red pepper flakes
1 cup thinly sliced peas and carrots
1 cup broccoli florets
1 cup sliced mushrooms
1 package (3 oz.) instant noodles, quartered and split, reserve
4 boneless skinless chicken breast halves
8 red pepper slices
4 sheets parchment paper (14 inch squares)
Combine mayonnaise, agave, soy sauce, sesame oil, vinegar and pepper flakes; mix well and set aside. Combine vegetables; set aside.
Cut each sheet of parchment paper* into heart shaped piece about 11 inches long by 14 inches wide. For each serving packet, spoon 2 Tablespoons mayonnaise mixture onto one side of parchment paper heart. Arrange 1/4 of noodles over mayonnaise mixture. Layer 1/4 of vegetable mixture over noodles; drizzle with 2 Tablespoons mayonnaise mixture. Arrange 1 chicken breast half over vegetables; drizzle with 1 Tablespoon mayonnaise mixture. Top with 2 red pepper slices. Fold other half of parchment over layers and crimp edges to seal; place on baking sheet. Repeat with remaining packets.
Bake at 350°F 30 minutes or until juices run clear and chicken is no longer pink in center. Serve in parchment.
* Aluminum foil can be substituted for parchment paper for conventional oven directions.
To Microwave: Place packets** on microwave-safe tray or plate with thickest edges to outside. Microwave at HIGH (100%) 15 to 20 minutes or until chicken is thoroughly cooked.
**Waxed paper can be substituted for parchment paper for the microwave directions.
1/4 cup agave
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon vinegar
1 teaspoon crushed red pepper flakes
1 cup thinly sliced peas and carrots
1 cup broccoli florets
1 cup sliced mushrooms
1 package (3 oz.) instant noodles, quartered and split, reserve
4 boneless skinless chicken breast halves
8 red pepper slices
4 sheets parchment paper (14 inch squares)
Combine mayonnaise, agave, soy sauce, sesame oil, vinegar and pepper flakes; mix well and set aside. Combine vegetables; set aside.
Cut each sheet of parchment paper* into heart shaped piece about 11 inches long by 14 inches wide. For each serving packet, spoon 2 Tablespoons mayonnaise mixture onto one side of parchment paper heart. Arrange 1/4 of noodles over mayonnaise mixture. Layer 1/4 of vegetable mixture over noodles; drizzle with 2 Tablespoons mayonnaise mixture. Arrange 1 chicken breast half over vegetables; drizzle with 1 Tablespoon mayonnaise mixture. Top with 2 red pepper slices. Fold other half of parchment over layers and crimp edges to seal; place on baking sheet. Repeat with remaining packets.
Bake at 350°F 30 minutes or until juices run clear and chicken is no longer pink in center. Serve in parchment.
* Aluminum foil can be substituted for parchment paper for conventional oven directions.
To Microwave: Place packets** on microwave-safe tray or plate with thickest edges to outside. Microwave at HIGH (100%) 15 to 20 minutes or until chicken is thoroughly cooked.
**Waxed paper can be substituted for parchment paper for the microwave directions.
