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6 oz beef round steak, 1/3-inch thick
2 tsp butter or margarine
1 1/4 cups cauliflower florets
1/2 small green bell pepper, seeded and cut into ¾-inch pieces
4 tsp soy sauce
1/2 clove garlic, minced
2 tsp cornstarch
1/8 tsp sugar
1/2 cup beef broth or water
1/3 cup sliced green onions
1 cup hot cooked rice
Cut meat into ½-inch squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
Blend cornstarch, sugar and broth. Add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve over beds of fluffy rice.
Servings: 2
Preparation time: 10 minutes
Cooking time: 20 minutes
2 tsp butter or margarine
1 1/4 cups cauliflower florets
1/2 small green bell pepper, seeded and cut into ¾-inch pieces
4 tsp soy sauce
1/2 clove garlic, minced
2 tsp cornstarch
1/8 tsp sugar
1/2 cup beef broth or water
1/3 cup sliced green onions
1 cup hot cooked rice
Cut meat into ½-inch squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
Blend cornstarch, sugar and broth. Add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve over beds of fluffy rice.
Servings: 2
Preparation time: 10 minutes
Cooking time: 20 minutes
