Chicken - Vegetable Gumbo

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2/3 c OKRA PODS 10 1/2 cn CHICKEN BROTH
1 c COARSELY CHOPPED ONIONS 1/2 c DRY SHERRY
1 ts DRIED ITALIAN SEASONING 1 ts CHICKEN FLAVORED BOUILLON
1/2 c CELERY, CHOPPED 1/4 ts SALT
1/2 c CHOPPED GREEN PEPPER 1/4 ts PEPPER
1/4 ts GARLIC POWDER 2 c CUBED CHICKEN BREASTS **
2 cn WHOLE TOMATOES *
8 servings
* Whole Salt Free Canned Tomatoes, Chopped, Undrained
** About 1 Lb. Of Chicken, Skinned, Boned, Fully Cooked
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Remove Tips And Stems From Okra, Cut Into 1/4 Inch Slices. Set Aside For
Later. Coat A Large Kettle With Cooking Spray And Heat To Medium High
Heat. Add Onions, Celery, Peppers And Garlic. Cook For 5 Minutes. Add All
Remaining Ingredients Except For The Chicken And Cook For About 1 Hour Or
Until The Vegetables Are Tender. Add Chicken; Stir Well. Remove From Heat;
Cover And Let Stand For 5 Minutes.
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Protein 15.2 / Fat 2.3 / Carbohydrate 11.4 / Cholestrol 36 / Iron 1.7 /
Sodium 233 / Calcium 81